People working out in gym



Don't worry, we've got your back, feet, knees, hamstrings, and many other areas covered.


Pain, soreness, or injury in muscles, tendons, or ligaments can be very distracting and limit your daily life or fitness routine. KT Tape is designed to provide drug-free pain relief and flexible support to help keep you and your muscles active and recovering. If an active lifestyle is your priority, and pain, post-workout muscle soreness, or injury are constantly keeping you from your daily movement or goals, KT Tape is for you.


KT Tape is an elastic sports tape that is designed to provide drug-free pain relief and lightweight support to muscles, tendons, and ligaments that allows for full range of motion. Our durable fabric, formulated adhesive, and quality elastic create a product that you can wear in comfort for days at a time, through showers and sweat alike. Our products are pre-cut into convenient strips that are easy-to-apply using KT Tape video tutorials that cover the body from head to toe, providing support that is customized to your needs.



Watch the designated KT Tape video tutorial on that shows how to tape your point of pain or ailment


For best adhesion, apply your choice of KT Tape kinesiology tape to clean & dry skin, according to the video guide, at least one hour prior to activity.


For maximum pain relief, post-workout muscle soreness and support benefits, wear KT Tape before, during, and after activity. Train Longer. Finish Stronger.


KT Tape is proud to provide simple video tutorials on how to apply KT Tape for every part of the body, making it convenient for you to learn how to tape your targeted point of pain.

Video Tutorials


Degree Of use Days of Wear Comfortable Comfortable Water resistant
General everyday wear 1-3 Cotton
Light to moderate exercise 4-7 Synthetic
Moderate to extreme exercise 4-7 Synthetic
For larger muscle groups, moderate to extreme exercise 4-7 Synthetic
General everyday wear for sensitive skin 1-3 Cotton


Find more tips on best application methods here!